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DELANEY
MARIE
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Personal Blog

Ok, it's time to get personal. Who's ready?

I call this my creative space. This is where I write freely and express my passions. You'll find anything from fitness and nutrition to travel and lifestyle. Keep on scrolling if you want to learn more! 

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IS THIS THE NEW NORMAL?

Well friends, we're officially into month 3 of quarantine. Remember when we all thought this was going to be over by April? I think a lot...

SURVIVING A DIET

Cutting is hard. End of story. There's no easy, quick-fix to getting nice and lean. It basically all depends on your ability to stay...

IS YOUR WORKOUT SPLIT LIT?

If you're wondering what your workout schedule is supposed to look like... stop there. How many days a week should I train each muscle?...

HOW TO GET FIT AND STAY FIT

Any diet with an ad on TV, the radio or in a beauty magazine... forget it. Just assume its crap and toss the thought of trying it to the...

HOW MUCH PROTEIN IS TOO MUCH?

When we think of protein, lets be real... We think of big meat-heads doing two-a-days in the gym working out only their chest and biceps....

BROWNIE BATTER OVERNIGHT OATS

Ever dream of gooey, chocolatey, mouth-watering brownie goodness without the loaded calories and risk of cardiac arrest? Same. So I made...

PEANUT BUTTER CHEESECAKE SMOOTHIE

I've been experiencing with smoothie recipes since like... the beginning of time. Throwing new items together to make the yummiest...

HEALTHY BEEF MEATBALLS

I've played around with meatballs for a while now, switching from beef to turkey and back again, trying to find the perfect combination...

LIFE ON THE GOLD COAST, AUSTRALIA

This travel blog has been a long time coming. It's something I've had in the back of my mind but have made excuses as to why I don't have...

WHERE THE SEA MEETS THE MOUNTAINS

I've been trying to figure out how I would sum up the Gold Coast to someone who has never been, and here's what I've got: Imagine a...

MY FIRST IMPRESSION OF INDONESIA

The Nusa Islands were an experience unlike anything I could have imagined. We spent four nights on the island, Nusa Lembongan. One of...

NEXT STOP: BALI

The next four nights in Indonesia were filled with adventures through rice terraces, lush forests, waterfalls and scooter...

QUEENSTOWN: A SLICE OF HEAVEN

Six days in Queenstown, New Zealand wasn't nearly long enough. Queenstown is a literal slice of heaven and Eric and I both fell madly in...

A YEAR AROUND THE WORLD

One year ago, my boyfriend and I decided to pick up our life and move it to the other side of the world with little to no idea of what...

A WEEKEND IN MELBOURNE

I've never been too much of a city gal. I'd choose the beach or mountains over the city any day! But Melbourne has a vibe about it that...

LIVING MY BEST LIFE

Eric and I have started new jobs now that our time at Bond University came to an end. We are both working at a resort in Surfers...