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DELANEY
MARIE
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Personal Blog

Ok, it's time to get personal. Who's ready?

I call this my creative space. This is where I write freely and express my passions. You'll find anything from fitness and nutrition to travel and lifestyle. Keep on scrolling if you want to learn more! 

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SURVIVING A DIET

Cutting is hard. End of story. There's no easy, quick-fix to getting nice and lean. It basically all depends on your ability to stay...

IS YOUR WORKOUT SPLIT LIT?

If you're wondering what your workout schedule is supposed to look like... stop there. How many days a week should I train each muscle?...

HOW TO GET FIT AND STAY FIT

Any diet with an ad on TV, the radio or in a beauty magazine... forget it. Just assume its crap and toss the thought of trying it to the...

HOW MUCH PROTEIN IS TOO MUCH?

When we think of protein, lets be real... We think of big meat-heads doing two-a-days in the gym working out only their chest and biceps....